LifeFood Signature Soup with Cilantro & Lemon

 
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  1 cucumber with peel
1 red pepper
2 stalks celery
1 small tomato
1/2 beet
1 carrot
1 whole lemon, yellow peel removed
1 inch ginger root
3 cloves garlic
1/2 large red onion
1 bunch cilantro
1/2 cup fresh ground sesame seed
2 heaping tablespoons unpasteurized miso
1/4 C Bragg's Liquid Aminos
1/4 C favorite cold pressed oil, like flax or olive
1/4 tsp. cayenne, to taste
charged water, about 2 1/2 cups

Grind the sesame seed in your grinder for a few seconds to a moist meal.  
Chop veggies down and assemble all ingredients into a Vita-Mix or blender.  
Depending on how much gusto your blender has you may have to shred harder vegetables.  

This soup keeps well for a day or two in a sealed container in the refrigerator, so make some extra tonight for tomorrow's lunch.

- by Annie & David Jubb, LifeFood Recipe Book